Wrestling to calm your mind?
It doesn’t have to be this hard.
There are lots of ways to manage your mind and emotions. And there’s plenty of promise everywhere
to help. You’ve probably tried some. Yet, you are here in search of something more useful.
Unfortunately, most wellness methods are either overwhelming, inadequate, scattered and not
holistic. Whereas the Art of Living Happiness Course designed by Gurudev Sri Sri Ravi Shankar is
refreshingly straightforward, with a 40+ year track record to back it up.
The foundation of this course is Sudarshan Kriya, world’s most powerful breathing technique
that eliminates stress and negative emotions such as anger, frustration and depression, leaving
you calm, happy, focused, relaxed and dynamic.
And you must have seen your output automatically
improves when you are calm and happy.
What if a few deep breaths can
take you into deep silence?
Know, unlock and master the secrets of a stress-free, happy and
efficient life in a place where transformation happens everyday.
Stress and anxiety reduction
Sudarshan Kriya and other soothing breathing and meditation techniques help in reducing stress hormones like cortisol and make you calm from within.
Improved energy, focus and clarity
Enhance mental clarity and focus helping you to be more energetic, productive and efficient. Do more in less time- yes, it’s really possible.
Emotional healing
Safe, compassionate space to release old emotions and
explore your mind and thought patterns. Take a stroll in and around Ashram come closer to yourself.
Better sleep
Pranayamas and deep meditations will help you activate the parasympathetic nervous system, which promotes relaxation by lowering heart rate, blood pressure, and stress hormones. End result - experience sound sleep and fresh mind.
Holistic wellbeing
The right balance of yoga, breathing techniques, meditations combined with ancient wisdom, fun games and healthy food restores your mind, body and soul.
Release negative emotions
Learn and master powerful mindfulness techniques
to deal with negative emotions like anger, frustration, and depression and start living a more positive and dynamic life.
Master mindfulness
Learn to reconnect with the present moment through ancient breathing techniques, meditations and life-transforming yet simple hacks.
Strengthened immune system
Studies have shown that happiness can positively impact the immune system, potentially reducing susceptibility to common illnesses.
Happier and stronger
Your forever quests end here. With our science backed practices, you will connect to something that's something innate within you. Come, cultivate the mental space to rediscover and reconnect with your most natural emotions.
Spiritual growth
Get a chance to tap onto those unasked and unanswered questions of your life. Your new-found deep silence will lead you towards something larger than your mundane life.
Course curriculam
World-famous Sudarshan Kriya
Practical wisdom for daily life
Group interaction and processess
Ashram tour, nature walk and sattvic food
Yoga practices for overall wellbeing
Meditations and mindfulness techniques
Fun games and nice, little challenging tasks
Evening satsangs (devotional musical nights)
More attraction - Gurukul, Old Ashram, Radha Kunj, Shiva Temple, Gaushala
For the curious ones
Diving deep into the fundamentals of Art of Living Happiness Course
Master your breath.
Master your life.
The secret of a quality life lies in your breath. Your every emotion has a corresponding breathing pattern. When you are angry, your breath becomes faster. When you are sad, your breath becomes deep and shallow.
The straightforward way to manage your emotions and master your mind through breathing practices. Sudarshan Kriya is a revolutionary breathing technique to learn how to manage your own mind.
Rediscover the rhythm of
your body, mind and life.
If you observe carefully, there is a rhythm in nature. Similarly, there is a rhythm in our body. Have you noticed, you feel hungry at some time, sleepy at some time. Then there is a rhythm in the breath. It is different in the morning, evening, and with different emotions, the rhythm of the breath changes. There is also a rhythm in the emotions, thought patterns. The rhythm of the breath changes with different emotions.
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The Sudarshan Kriya brings harmony between all these rhythms, and then life becomes like music. It takes just three days to learn; afterwards, it is only 30 minutes practice on a daily basis. For busy professionals to housewives, Sudarshan Kriya has bundle of benefits for all.
Unlock an infinite source
of energy within you
You will see, when your energy level is low- you feel upset, angry, dejected and not so good. When it is even lower - you
feel life is not worth living.
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When energy level is normal - you feel yourself, like a normal human being. When it is a little higher than normal - you feel more creative, enthusiastic, and joyful. And if it is even higher, you realize something much deeper.
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You must have observered this simple phenomenon. In the Happiness Course, you get a chance to learn and understand how to tap onto the eternal source of energy and make your
life more wholesome, joyful and dynamic.